Health in Sports: Baseball
Common Injuries
  • Rotator Cuff Strain
  • Shoulder Impingement
  • Medial Elbow Strain
Strength and Conditioning
  • Rotator cuff strengthening with scapular retraction
  • Elastic tubing overhead shoulder external rotation
  • Forearm roll ups, pronation, and supination
Prevention
  • Shoulder capsule "sleeper stretch"
  • Forearm flexion and extension stretching
  • Foam roll pectorals stretch
  • Pitch count limits