Health in Sports: Cycling
Common Injuries
  • Cervical Radicultis
  • Patella Femoral Pain
  • Iliotibial Band Syndrome
Strength and Conditioning
  • Prone over gym ball, scapular retraction stabilization with neutral cervical posture isometrics
  • Deep cervical spine flexor stabilization isometrics
  • Hip abductor and external rotation strengthening
    • Monster walks
    • Partial lateral lunges
Prevention
  • Foam roller
    • Thoracic spine extensor stretch
    • Pectorals stretch
    • Iliotibial band rolling
  • Stretching
    • Quadriceps
    • Iliotibial band
    • Gluteus maximums
    • Psoas
  • Patella femoral taping
  • Proper bike fitting