Health in Sports: Running
Common Injuries
  • Iliotibial Band Syndrome
  • Plantar Fascitis
  • Achilles Tendonitis
Strength and Conditioning
  • Quadriceps Strengthening
    • Leg Press
    • Squats/Lunges
  • Calf/Gastroc Strenghtening
    • Heel Raises
  • Core Strenghtening
    • Pelvic Tilts
    • Partial Sit-ups
    • Planks
Prevention
  • Hamstring Stretches
  • Quadriceps Stretches
  • Calf Stretches