Health in Sports: Soccer
Common Injuries
  • Ankle Sprain
  • Hamstring Strain
  • Knee Ligament Damage (ACL)
Strength and Conditioning
  • Agility Drills
    • Forward and Lateral Jumping
    • Running and Cutting
    • Forward and Backward Sprints
  • Balance Drills
    • Single Leg Stance
    • Elastic Tubing
  • Quadriceps Strengthening
    • Squats/Lunges
    • Leg Press
Prevention
  • Hamstring Stretch
  • Quadriceps Stretch
  • Calf Stretch