Health in Sports: Tennis
Common Injuries
  • Tennis Elbow
  • Rotator Cuff Tendonitis/Impingement
  • Wrist Sprain
Strength and Conditioning
  • Eccentric Wrist/Forearm Strengthening
    • Elastic Tubing
    • Forearm Rotation
  • Rotator Cuff Strenghtening
    • Free Weights
    • Elastic Tubing
  • Scapula Muscle Strengthening
    • Seated Rows
    • TRX
Prevention
  • Wrist Extension and Flexion Stretch
  • Wall Stretch for Chest and Anterior Shoulder
  • Trunk Side Bending and Rotation